Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life - ranging from the transportation of oxygen to the success of your immune system. However, the foods you eat and the amount of activity you choose to take part in can dramatically affect the overall health of your heart and the many other tissues that make up your cardiovascular system.
You’re never too young or too old to take care of your heart. Preventing heart diseases is all about means making smart choices now that will pay off for the rest of your life. Lack of exercise, a poor diet and other bad habits can take their toll over the years.
It’s your heart. And it’s healthy future is in your hands.